Tuesday
轻蜂加速器
轻蜂加速器
4 x 4-minute rounds, for max calories/reps of:
Bike for 20 seconds, rest 10 seconds
Burpee for 20 seconds, rest 10 seconds
Row for 20 seconds, rest 40 seconds
Row for 20 seconds, rest 10 seconds
Burpee for 20 seconds, rest 10 seconds
Bike for 20 seconds, rest 40 seconds
Post cals/reps completed each round to comments.
轻蜂加速器
轻蜂加速器
"Among the most significant risk factors for hospitalization and death in Covid-19 are the presence of diet-related chronic diseases such as hypertension, heart disease and obesity. America's starting point? Nearly three out of four American adults are overweight or obese. And half of US adults have diabetes or pre-diabetes."
Read the articleThe US Food System Is Killing AmericansMonday
轻蜂加速器
轻蜂加速器
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each rep.
Post loads to comments.
Compare to 170710.
轻蜂加速器
轻蜂加速器
Course Photos | July 27-Aug. 2, 2024
Sunday
Hitfilm3Pro中文版_Hitfilm3Pro中文版下载[视频剪辑]-下载之家 ...:2021-8-20 · Hitfilm3Pro中文版是一款视频剪辑合成软件，Hitfilm3Pro最新功能包括3D粒子纹理，众及强大的CG效果引擎技术和多位元色彩控制提供专业级的效果。Hitfilm 3 Pro许多功能如动画，粒子效应操纵，三维工作中，色彩构成，它也允许多轨编辑，让您可众在 ...
Workout of the Day
Rest Day
express加速器安卓版
Sgreen加速器官网
4Watch
Why Were “Starvation Diets” Promoted for Diabetes in the Pre-Insulin Period?
APICloud开发助手app-APICloud助手下载 0.0.1 安卓版-新云 ...:2021-9-28 · 玲珑加速器 6.2.11.2 安卓版11-30 摩贝密盾 5.0.0 安卓版10-22 安全先锋app 7.6.4 安卓版10-22 X浏览器旧版本1.9.0 安卓版10-12 杀毒清理大师安卓版 1.010-12 斑马隐私管家 1.0.4 安卓版10-12 阿里净化工具 1.0 安卓版09-27
Read MoreWhy Were “Starvation Diets” Promoted for Diabetes in the Pre-Insulin Period?Saturday
Featured Daily: August 01, 2024
Workout of the Day
3 rounds for time of:
500-m row
21 push-ups
12 strict toes-to-rings
Post time to comments.
The Strict Toes-to-Rings
1Watch
sgreen安卓安装包
Call it the erg. The literal definition of ergometer is "a device that measures work," and this offers some insight into the intentions of Peter and Dick Dreissigacker, the founders of Concept2, as they developed their first commercial rowing machine.
Read the article express科学加速器iosFriday
Featured Daily: July 31, 2024
Workout of the Day
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 L pull-ups
15 hip extensions
Post rounds completed to comments.
Compare to 170407.
Pull-Up Variations
4Watch
Ancel Keys' Cholesterol Con, Part 5
Dr. Timothy Noakes reanalyzes the findings from the famous Framingham Heart Study and notes the flaws and biases in lead researchers' conclusions. Rather than supporting Ancel Keys' diet-heart hypothesis, the study demonstrated "the absence of any relationship between diet and blood cholesterol concentrations or CHD risk."
Read MoreAncel Keys' Cholesterol Con, Part 5green加速器安卓破解版
Featured Daily: July 30, 2024
express科学加速器安卓下载
Set a clock for 12 minutes and complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
♀ 95 lb. ♂ 135 lb.
Post reps for each set to comments.
Compare to express科学加速器安卓下载.
天眼加速器和express
Watch
The Evolution of Diet
安卓asp服务器_asp服务器安卓版 - 云+社区 - 腾讯云:ASP即Active Server Pages，是MicroSoft公司开发的服务器端脚本环境，可用来创建动态交互式网页并建立强大的web应用程序。当服务器收到对ASP文件的请求时，它会处理包含在用于构建发送给浏览器的HTML（Hyper Text Markup Language，超文本置标语言）网
Read the articleThe Evolution of DietWednesday
Featured Daily: July 29, 2024
Workout of the Day
Rest Day
Post thoughts to comments.
Miracle Cure for the Mid-Life Health Crisis
4Watch
Editorial Misconduct, Freedom and Accountability: Amateurs at Work
Richard Smith, former editor of the BMJ: "Editors must balance the demands of many different groups, from readers to owners, and must be accountable. Perhaps because of the power of the myth of editorial freedom editors are often much less accountable than other professionals, and there are many examples of editors abusing their positions without any retribution. But at the same time, if editors are slaves to the political commands of their owners then the journals they edit will never be respected. How can the right balance be achieved?"
Read More小车哎哟 v5.8.0 安卓手机版 - 盒子部落:今天 · 小车哎哟 app是御途网旗下有场景又好玩的车生活应用，是座驾、撩妹神器，拥有海量车场场景画、用车资讯和解读用车心里信息等。 讨厌!就知道你伔这些人会看人家隐私。想了解我，下载APP后直接问我不就知道了嘛。 最新动态 车生活; { I v 神器“小车哎哟APP”开放企业级自媒 = Y S W v J # J ) 体平台 ...Tuesday
Featured Daily: July 28, 2024
Workout of the Day
Express加速器下载官网:2021-11-12 · Express加速器产品具备优秀的加速功能，可众在您上网浏览、网络游戏和个人通讯时实现加速效果，使您不再因为网速慢而烦恼不已。 3. 智能路由、畅通访问 网络适应性好。适合有本地局域网有防火墙限制的情况，例如公司、网吧、学校等。
20 dumbbell push presses
40 double-unders
♀ 35-lb. DBs ♂ 50-lb. DBs
Post rounds completed to comments.
Compare to 181023.
就爱加速安卓版
Watch
The Toxic Truth About Sugar
In this 2012 commentary, Robert Lustig and colleagues claim sugar is similar to tobacco and alcohol in that it is unavoidable, toxic, abuse-forming, and societally harmful. They argue anti-sugar measures are warranted.
Read MoreThe Toxic Truth About SugarMonday
天眼加速器和express
Workout of the Day
For time:
21 back squats
42 GHD sit-ups
15 back squats
30 GHD sit-ups
9 back squats
18 GHD sit-ups
♀ 155 lb. ♂ 225 lb.
Post time to comments.
Compare to 181003.
The Heart, Part 1: Location & Orientation
Read More
Chicken & Broccolini Salad With Miso Dressing
Course Photos | July 20-26, 2024
Sunday
Featured Daily: July 26, 2024
Workout of the Day
Shoulder press 3-3-3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Post loads to comments.
Compare to 200529.
Express加速器-客户端下载:2021-4-1 · Express加速器下载，Express加速器好用吗？Express加速器安卓版和Express加速器苹果版有什么区别？Express加速器是一款专业的网络分析应用程序。 它可众帮助您获得实时网络速度状态。 您可众添加任何网站并测量网络速度
1Watch
An Effective Dietary Therapy for Diabetes Before the Discovery of Insulin
A brief summary of Frederick Allen’s work to treat diabetes through fasting
Read MoreAn Effective Dietary Therapy for Diabetes Before the Discovery of InsulinSaturday
green加速器安卓破解版
Sgreen加速器官网
Rest Day
Post thoughts to comments.
Kai Rainey: 720 hours
1Watch
sgreen安卓安装包
Borrowed from physics, the idea that all calories are created equal is gravely wrong when applied to biology. Calories from protein, carbs, and fat have very different effects on our hormones and ultimately our body composition. A new paradigm asserts the quality of calories you consume is key, but less has been said about the quality of various calorie-burning methods. Here, Tyler Hass explains why exercising with intensity has a more profound effect on body comp and overall health than steady-state cardio.
Read MoreMake Every Calorie Count, Part 1Friday
天眼加速器和express
sgreen安卓安装包
游戏加速器下载_游戏加速器最新下载_玩一玩游戏 - wywyx.com:安卓版 下载 高速下载 本地下载 手机扫码下载 游戏介绍 用户评论 网游加速器是针对个人用户快速、安全连接网游服务器的一种服务。它利用IDC资源，采用数据转发的技术为个人用户提供快速、优质网游加速服 …
12 muscle-ups
36 kettlebell swings
green加速器安卓破解版
Post rounds completed to comments.
Compare to express加速器安卓版下载.
Bar Path in the Press
Watch